Breakfast
Leftover meat lovers omlete
Coffee with heavy cream
200mcg chromium picolinate
Mid-Morning
Atkins Chocolate Shake
Multivitamin w/o iron
2 Atkins Essential Oils
Coffee with heavy cream
Lunch
Leftover roast chicken, cherry tomatoes & cucumber slices in sour cream
Water
Dinner
Chef Salad with creamy ranch dressing
500mg L-Carnetine
Water
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