Review Time

Back in 2007, I did a series on the "rules" of Atkins. Here I present the links to that series and will follow-up in the coming weeks with lessons learned and a view of the long-term.

• Handing you the Keys to Success
• Establishing Good Eating Habits: Rule One
• Rule Two: Back to Basics
• Rule Three: Vegetables & Fruits are Heart of Controlled-Carb
• Rule Four: Starches, Sweets: No Longer Staples
• Rule Five: Break Free from Contradictions
• Rule Six: Empower Yourself
• Rule Seven: Use Your Smarts!
• Rule Eight: Keep it Real
• Rules to Drink it Up!
• Rules to Maintain a Balance