Last week I didn't update my weight loss since I was in the middle of making a few more adjustments for the longer term - namely making some changes to the supplements I take each day. None of the changes was to try to enhance weight loss - the modifications were more quality changes and adjustments to target nutrients rather than take a shot-gun approach with a multi-vitamin plus other nutrients. This is because my menus are darn high for nutrient-density and some of the vitamins in the multi seem like overkill!
On the weight loss front, I have now reached my goal of losing 20-pounds within eight weeks. It took just six weeks! Now that I'm at this weight, I'll just continue eating as I have been the last few weeks and make adjustments as needed to keep my weight stable.
Good luck to everyone continuing toward their goal!