- Handing you the Keys to Success
- Establishing Good Eating Habits: Rule One
- Rule Two: Back to Basics
- Rule Three: Vegetables & Fruits are Heart of Controlled-Carb
- Rule Four: Starches, Sweets: No Longer Staples
- Rule Five: Break Free from Contradictions
- Rule Six: Empower Yourself
- Rule Seven: Use Your Smarts!
- Rule Eight: Keep it Real
- Rules to Drink it Up!
- Rules to Maintain a Balance
Tuesday, August 07, 2012
Back in 2007, I did a series on the "rules" of Atkins. Here I present the links to that series and will follow-up in the coming weeks with lessons learned and a view of the long-term.