Day Four....

Yesterday was a bit different since it seems I'm coming down with a cold. My appetite was significantly less than usual and I added some supplements in an effort to boost my immune system to fight off what might be a cold brewing:

Breakfast
Omelet made with raw cheddar cheese cooked in organic butter
Coffee with heavy cream
200mcg chromium picolinate

Mid-Morning
Atkins Cafe Au Lait Protein Shake
Multivitamin w/o iron
2 Atkins Essential Oils
Coffee with heavy cream

Lunch
Roast chicken and leftover mashed cauliflower
Fish oil
Unsweetened iced tea with fresh-squeezed lemon juice
1000mg Vitamin C
50mg Zinc

Late Afternoon
2 cough drops with zinc and echinacea

Dinner
Roast chicken
500mg L-Carnetine
Water

This morning I'm feeling a bit better. Still a bit stuffy, but that "taste" in the back of the throat that comes when you know you're getting sick is almost gone....here's to the power of Vitamin C, Zinc and echinacea!