Friday, August 11, 2006

Day Four....

Yesterday was a bit different since it seems I'm coming down with a cold. My appetite was significantly less than usual and I added some supplements in an effort to boost my immune system to fight off what might be a cold brewing:

Omelet made with raw cheddar cheese cooked in organic butter
Coffee with heavy cream
200mcg chromium picolinate

Atkins Cafe Au Lait Protein Shake
Multivitamin w/o iron
2 Atkins Essential Oils
Coffee with heavy cream

Roast chicken and leftover mashed cauliflower
Fish oil
Unsweetened iced tea with fresh-squeezed lemon juice
1000mg Vitamin C
50mg Zinc

Late Afternoon
2 cough drops with zinc and echinacea

Roast chicken
500mg L-Carnetine

This morning I'm feeling a bit better. Still a bit stuffy, but that "taste" in the back of the throat that comes when you know you're getting sick is almost's to the power of Vitamin C, Zinc and echinacea!

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