Friday & Saturday menus

FRIDAY

Breakfast
Cheese omelet
Sliced tomatoes
Coffee with half & half
200mcg chromium picolinate

Mid-Morning
Atkins Vanilla Shake
Multivitamin w/o iron
2 Atkins Essential Oils
Coffee with half & half

Lunch
Chef salad
Iced tea with fresh squeezed lemon
500mg L-Carnitine

Dinner Out
Japanese habachi - salad, filet, chicken, double vegetables (no rice or noodles)
Diet coke with fresh squeezed lemon

SATURDAY

Breakfast
Atkins Chocolate shake
Coffee with half & half
200mcg chromium picolinate

Mid-Morning
Diced canteloupe, sliced strawberries, cheddar & swiss cheese
Multivitamin w/o iron
2 Atkins Essential Oils
Coffee with half & half

Lunch
Leftover Japanese habachi steak, chicken and vegetables
Water

Dinner - BBQ Party
Crudite & sour-cream vegetable dip
Strawberries, canteloupe & assorted cheese bites
Cheeseburger, brat & salad with creamy ranch
Chocolate-Maple Pecan (walnuts subed since I had no pecans) mousse
500mg L-Carnetine
Diet Mountain Dew