Low-Carb Day Two

Breakfast
Omelet made with raw cheddar cheese cooked in organic butter
Coffee with heavy cream
200mcg chromium picolinate

Mid-Morning
Atkins Chocolate Protein Shake
Multivitamin w/o iron
2 Atkins Essential Oils
Coffee with heavy cream

Lunch
Leftover chicken, broccoli & bean sprouts
Fish oil
Unsweetened iced tea with fresh-squeezed lemon juice

Dinner
London broil (grilled) and green beans
500mg L-Carnetine
Water