Saturday Menu

Breakfast
Leftover meat lovers omlete
Coffee with heavy cream
200mcg chromium picolinate

Mid-Morning
Atkins Chocolate Shake
Multivitamin w/o iron
2 Atkins Essential Oils
Coffee with heavy cream

Lunch
Leftover roast chicken, cherry tomatoes & cucumber slices in sour cream
Water

Dinner
Chef Salad with creamy ranch dressing
500mg L-Carnetine
Water