Breakfast
Florentine Omelet
Coffee with heavy cream
200mcg chromium picolinate
Mid-Morning
Atkins Cafe Au Lait Shake
Multivitamin w/o iron
2 Atkins Essential Oils
Coffee with heavy cream
Lunch
Chef Salad with creamy blue cheese dressing
Iced tea with fresh squeezed lemon
Dinner
Bacon wrapped filet, salad, sliced tomatoes
500mg L-Carnetine
Water
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