Thursday Menu

Breakfast
Meat-lover omelet
Coffee with heavy cream
200mcg chromium picolinate

Mid-Morning
Atkins Strawberry Shake
Multivitamin w/o iron
2 Atkins Essential Oils
Coffee with heavy cream

Lunch
Salad topped with grilled chicken, cheddar and olive oil & vinegar dressing
Diced canteloupe
Iced tea with fresh squeezed lemon

Mid-Afternoon
Almonds

Dinner
Grilled brats, sliced tomatoes
500mg L-Carnetine
Water