Yesterday I started to slightly increase carbohydrate intake so that as the week continues my carbohydrate intake increases to 40g net (total minus fiber only) a day. My menu for Monday included:
Breakfast
Plain yogurt with fresh strawberries & blueberries
Hard-boiled egg
Coffee with heavy cream
200mcg chromium picolinate
Mid-Morning
Atkins Vanilla Shake
Multivitamin w/o iron
2 Atkins Essential Oils
Coffee with heavy cream
Lunch
Chef Salad with almonds and creamy peppercorn ranch dressing
Water
Dinner
Cheeseburger, Heinz One ketchup and mayo
Beefsteak tomato slices with mayo
500mg L-Carnetine
Water
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Yogurt is naturally low-carb from what I understand. The bacteria eats the lactose leaving only about 4 net carbs per cup, much less than what the label reads. :)
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