Breakfast
Vegetable Omelet
Coffee with heavy cream
200mcg chromium picolinate
Mid-Morning
Atkins Strawberry Shake
Multivitamin w/o iron
2 Atkins Essential Oils
Coffee with heavy cream
Lunch
Salad: mixed lettuce, tomatoes, red cabbage, strawberries, blueberries, blue cheese, pecans, raspberry vinegrette
Iced tea with fresh squeezed lemon
Mid-Afternoon
Cheedar & canteloupe
Dinner
Salad, cheeseburger, green beans
500mg L-Carnetine
Water
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